Prudent Fitness, in Prospect Heights, Brooklyn, is a health and wellness resource offering custom fitness, pre- and post-natal exercise, nutrition counseling, and licensed massage therapy in a beautifully-renovated, private brownstone studio and garden. 

Dièry Prudent, ACE and AFAA Certified Personal Trainer, provides one-on-one core and functional strength/endurance training, balance and posture exercise, weight loss, post-rehab conditioning (knee, hip, spine and shoulder), athletic performance program, stretching, sports coaching, fitness testing, and SPARTAN Fitness Training for Teens.