Prudent Fitness, in Prospect Heights, Brooklyn, is a health and wellness resource
providing customized fitness, nutrition counseling, and licensed massage therapy
in a private brownstone studio and garden. 

Dièry Prudent, ACE and AFAA Certified Personal Trainer, provides one-on-one
functional training, posture exercise, fat loss, knee/hip/spine/shoulder strength,
post-rehab conditioning, athletic performance program design, core strength,
flexibility, cardio, sports coaching, physical testing, recovery and stress management.
Free consultation by appointment.