CLIENT PROFILES

Clients from a variety of backgrounds express different needs and goals. Here are some examples:

New to exercise
Your doctor / partner / pal has been "encouraging" you to workout. You want to counter the effects of sedentary living, a stressful job, or the aches and pains of maturing. Maybe you even flunked gym class. Don't sweat it. I will start you off gently and ease you into ever-greater levels of knowledge, confidence, and fitness.

Sick of the gym
Blaring TV's, whirring treadmills, sweaty pick-up artists and tiny lockers can cramp your workout style. I invite you to trade your combination lock for a boutique experience. Avoid the crowds, get motivated, work out, stretch and feel pampered in a relaxed, elegant environment.

Tight Muscles/Bad Back
You've not stretched until you've tried PNF and Active-Isolated techniques. Alternating static and dynamic stretches with muscle releases can promote total body flexibility and deep tension release. Low-impact moves and gentle stretches may reduce back pain.

Turning 40 / 50 / 60 / 70
Life's milestones can be daunting no matter what year you were born. How you feel is as important as how you look. I guide you to achieve the best shape of your life at every age with cutting-edge workouts, healthy eating plans and the best rejuvenation techniques so you can face transitions with pride.

Expecting a child / Recovering from birth
Take it from a real-life dad; whether you're birthing or adopting, welcoming a new life into your home includes challenges that may not be obvious right away. From hoisting baby to hauling baby gear, your body will be challenged and will consequently change. I help prepare you for the physical rigors of parenthood with targeted functional workouts and proven recovery methods.

Athlete
Preparing to compete in a sport or event? Want to improve performance or prevent injury? From teens to tri-athletes, weekend warriors to master competitors, I design conditioning and strength workouts and specific drills to have you performing your best.

Recovering from surgery/injury
Backs, knees, shoulders and other joints connect to muscles that can hurt if compromised by overuse, trauma or disease. As a certified post-rehab conditioning specialist, I consult with your doctors, physical therapists, and other health-care professionals to learn how best to improve your painful parts. I also make referrals to trusted traditional and alternative practitioners.

Performer
If you're appearing in a film, playing on stage or touring to promote your book or CD, my Camera-Ready Training Program^TM will make a critical difference for your poise, posture, and personal appearance. Stage or studio, red carpet or runway; face the public and the cameras with confidence.