CLIENT PROFILES

Clients from a variety of backgrounds express different needs and goals. Here are some examples:

New to exercise
Your doctor / partner / pal has been "encouraging" you to workout. You want to counter the effects of sedentary living, a stressful job, or the aches and pains of maturing. Maybe you even flunked gym class. Don't sweat it. I will start you off gently and ease you into ever-greater levels of knowledge, confidence, and fitness.

Sick of the gym
Blaring TV's, whirring treadmills, sweaty pick-up artists and tiny lockers can cramp your workout style. I invite you to trade your combination lock for a boutique experience. Avoid the crowds, get motivated, work out, stretch and feel pampered in a relaxed, elegant environment.

Tight Muscles/Bad Back
You've not stretched until you've tried PNF and Active-Isolated techniques. Alternating static and dynamic stretches with muscle releases can promote total body flexibility and deep tension release. Low-impact moves and gentle stretches may reduce back pain.

Turning 40 / 50 / 60 / 70
Life's milestones can be daunting no matter what year you were born. How you feel is as important as how you look. I guide you to achieve the best shape of your life at every age with cutting-edge workouts, healthy eating plans and the best rejuvenation techniques so you can face transitions with pride.

Expecting a child / Recovering from birth
Take it from a real-life dad; whether you're birthing or adopting, welcoming a new life into your home includes challenges that may not be obvious right away. From hoisting baby to hauling baby gear, your body will be challenged and will consequently change. I help prepare you for the physical rigors of parenthood with targeted functional workouts and proven recovery methods.

Athlete
Preparing to compete in a sport or event? Want to improve performance or prevent injury? From teens to tri-athletes, weekend warriors to master competitors, I design conditioning and strength workouts and specific drills to have you performing your best.

Recovering from surgery/injury
Backs, knees, shoulders and other joints connect to muscles that can hurt if compromised by overuse, trauma or disease. As a certified post-rehab conditioning specialist, I consult with your doctors, physical therapists, and other health-care professionals to learn how best to improve your painful parts. I also make referrals to trusted traditional and alternative practitioners.

Performer
If you're appearing in a film, playing on stage or touring to promote your book or CD, my Camera-Ready Training Program^TM will make a critical difference for your poise, posture, and personal appearance. Neck exercises can help tone facial muscles as well as those under your chin. And special breathing exercises help singers and actors project with greater power. Stage or studio, red carpet or runway, face the public and the cameras with confidence.